PRIVATE SESSIONS

Individuals + Small Groups

Sonsie facilitates private sessions, at a location of your choice or online, curated for you.

Sonsie holds a safe, supportive space for you to explore your authentic sense of wellbeing.

Sessions are tailored to your unique body, mind, and needs - helping you to draw on your natural strengths and gain insight into any stuck or unconscious patterns.

The practice is simply about remembering, inhabiting, and expanding into what is already whole within you.

The intention is to develop inner resources to navigate each day with clarity of mind, an open heart, and peaceful being.

Private sessions may include:

  • yogāsana (yoga postural practice),

  • intuitive movement,

  • pranayama,

  • meditation, and/or

  • mentoring.

Mentoring fosters a respectful dialogue includes:

  • self-reflection

  • cultivating acceptance

  • amplifying clarity

  • establishing intentions or goals

  • creating specific, achievable ways forward

  • opportunities for review and follow-up.

Pricing ranges from €50–75 per hour, depending on session length, location, and regularity. Longer sessions are available on request.

Get in touch for more information.

PRIVATE

Workplace Yoga + Meditation

BRING YOGA TO YOUR WORKPLACE

Sonsie has taught regular and one-off yoga classes in a wide variety of workplaces including major healthcare institutions, universities, accountancy firms, I.T. startups, bank headquarters and more.

Why might yoga and meditation in the workplace be of benefit?

  • Relieves stress

  • Increases mindfulness in the workplace

  • Allows your staff team to bond away from a coffee cup

  • Offers a mental and physical boost to begin the day, or prepare for the after-lunch working afternoon

  • Cultivates strength and mobility counteracting the day of hunching over the desk/computer/phone.

Pricing per hour ranges from 60 – 80 euros depending on time, needs, location and regularity. Online sessions are also available.

Get in touch for more information.

Please note: Sonsie requires at least 24 hours notice to cancel your scheduled appointment. Otherwise full payment is due.

Cancellation Policy