About Sonsie.
Sonsie is originally from New Zealand. She has taught Yoga full-time in the UK, Canada and India. Sonsie is currently based and teaching in New Zealand.
Sonsie teaches an alignment based Vinyasa flow. She teaches structured and coherent classes which provide her students with meaning and transformative potential.
For Sonsie, 'flow' is a state of mind. Yoga flow is about full immersion in each movement and breath. Sonsie encourages her students to embody the rhythm of their breath and to observe without judgment of, or resistance to, the natural flow of awareness.
Sonsie uses breath and alignment to enable students to explore how they are in this moment, to express their own truth and to experience constant change or impermanence.
Yoga's focus is to serve humanity. It is therefore Sonsie's focus to serve her students. She teaches yoga according to the abilities, possibilities, needs, strengths and weaknesses of her students.
Sonsie creates a warm, open and peaceful environment in which students can discover and practise the sacred art of yoga.
Testimonials ...
NICOLAS SORCI
Sonsie a été ma première prof de Yoga et cela a été une super expérience. Je n'avais jamais pratiqué avant et elle a su me transmettre sa passion !
Au cours de ses cours, j'ai pu constater une vraie progression dans mes postures, elle m'expliquait bien comment les faire et leurs bienfaits, tout en prenant en compte mes difficultés.
J'ai aussi bien aimé son aura douce, son humilité et son énergie. Elle était toujours ravie de discuter avec les étudiants, nous étions un petit groupe d’habitués et sommes devenus des amis.Je recommande Sonsie.
(Montréal)