BRING YOGA INTO YOUR HOME
Online Classes
Sonsie’s online offerings are designed to support your personal at-home practice, wherever you are.
With practices ranging from 20–60 minutes, each session guides you to:
Fully inhabit your body
Move with ease and integration
Embody the rhythm of your breath
Cultivate strength, mobility, and balance
Drop into spacious awareness and presence
These practices invite you to awaken your natural inner flow, restoring clarity, focus, and groundedness - helping you move through life with a greater sense of ease and equipoise.
Sonsie’s Patreon
Sonsie’s Patreon gives you access to:
Weekly on-demand yoga classes (20–60 minutes) exclusive to Patreon
A growing library of 200+ practices to explore anytime
Monthly Yoga LAB tutorials to deepen and refine your practice
Private 1:1 sessions for personalized guidance
Community updates and ways to connect with like-minded practitioners
Space to request special practices tailored to you
Sonsie’s YouTube
Sonsie’s YouTube gives you free access to:
Weekly 15, 20 and 30 minute meditative yoga flow classes
Recent classes on Sonsie's YouTube
SLICE OF SUNSHINE
A yummy practice invoking joy, lightness of being, playfulness and vibrancy.
Optional prop: 2 x cups or glasses (just if you are feeling playful).
I hope this practice feels likes sunshine on your skin, offering you a sense of brightness and optimism beautiful friends.
Remember you can always modify, add or subtract things - choose what makes your cells feel alive !
EVENING UNWIND
An offering to unwind the body-mind from the day (but you can also use this practice at any other time of the day too).
As we release the shoulders and spine we let ourselves let go. Not needing to try too hard or find ways to improve.
Being at ease and recognising that there is already so much good.
Props: Something you can use as a strap.
Blanket optional.