This afternoon retreat at the peaceful Casa do Leiteiro offers a gentle invitation to pause, breathe, and reconnect.

Simply being here is already enough — everything else is an offering to support your renewal.

The following practices will be sprinkled throughout the afternoon :

• Yoga Nidra - An ancient meditative practice. Settling into deep rest.

• Yoga Āsana - Meditative movement. Coming home to the body.

• Prānāyama - Breath practices. Sensing into the rivers of energy within.

• Restorative & Yin Yoga - Softening, releasing, and expanding into stillness

• Nāda Yoga - The Yoga of sound. Harmonium and mantra.

• Seated or Reclining Meditation – Space to simply be.

A nourishing afternoon tea is also included.

Leave feeling grounded, replenished, and ready to step into December — not from depletion, but from deep nourishment and presence.