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On Tuesdays, at Thistle Hall, Sonsie teaches an alignment based vinyasa flow.
Doors open at 5:30pm and the class runs until 6:30pm.
This is an all levels class. Beginners are welcome.
Fee is $12. Bring yourself and a yoga mat.
This class is thoughtfully sequenced and fluid but not fast. Sonsie will use breath, alignment and sensations to anchor you on your mat and in the present.
This is an accessible and relatable class. Sonsie will encourage you to respect and honour your unique strengths and limits.
Suitable for those interested in maintaining an overall sense of well-being.
improvement in strength and mobility;
relaxation and rejuvenation;
mindfulness and presence.