Yin-Yang Harmonise Yourself

Intensive Yoga Course

Vinyasa, Yin & Nidra

with Akash, Bruna & Sonsie

7 - 13 September 2020 

South of France

What ?

We are flexible.  We have 3 options for you :

Option 1: The Full Course 

  • 7 days / 6 nights.

  • Monday 7th -  Sunday 13th September.

  • 755 Euros.

Option 2: Short Intensive

  • 4 days / 3 nights.

  • Monday 7th - Thursday 10th September.

  • 415 Euros.

Option 3: Short Intensive

  • 4 days / 3 nights.

  • Thursday 10th - Sunday 13th September.

  • 415 Euros.

Each option includes vinyasa, hatha, yin, restorative, yoga nidra, workshops, delicious food, southern French charm and relaxation !

BOOK WITH - 

Sonsie: elliott.sonsie@gmail.com

(english / français)

Bruna: pons.bruna@gmail.com

(español / català / english)

The Venue 

A charming and beautifully renovated French farmhouse surrounded by nature.

 

The farmhouse is a 45 minutes drive from Toulouse.

When you are not on your yoga mat you can top up your tan next to the swimming pool, wander the gardens, indulge in an infrared sauna, treat yourself to an acupuncture session or walk to the nearby fresh water lake for a swim.

The local village is a short distance away complete with Thursday morning market, bakery, pharmacy and supermarket.

The Food 

There will be three simple, wholesome and nourishing vegetarian meals a day.

 

The food is laid out for you buffet-style made from fresh, locally sourced, seasonal ingredients.

 

Don't worry if you get hungry between meals.  There will be hot drinks, juice and fruits included and available throughout the day.

The Yoga

Yin - Yang Harmonise Yourself

Each day begins with:

  • meditation & pranayama;

  • a vinyasa or hatha yoga practice;

  • time for quiet self-reflection.

After breakfast we offer a workshop.

The morning workshops will cover:

  • yogic lifestyle & philosophy;

  • a deconstruction & deepening of your understanding of specific yoga postures.

Lunch and free-time follows the morning workshop.

After lunch we offer another workshop.

The afternoon workshops will cover:

  • an intro to Traditional Chinese Medicine (TCM) and acupressure.

 

In the evening you will unwind with either:

  • yin yoga;

  • restorative yoga;

  • yoga nidra. 

The exact teaching schedule will be sent to you closer to the retreat date.

A sample schedule follows:

  • 07:00 - 07:30 meditation & pranayama

  • 07:30 - 09:00 yoga

  • 09:00 - 10:30 breakfast & free-time

  • 10:30 - 12:30 workshop

  • 12:30 - 15:30 lunch & free-time

  • 15:30 - 17:00 workshop

  • 17:30 - 19:00 yoga

  • 19:00 - dinner & rest

Accommodation 

All the bedrooms are charming, comfortable and light.

 

The beds and bedlinen are quality.

 

We have kept the options simple for you. Here they are:

 

 Option 1 : The Full Course

  • 7 days / 6 nights 

  • 755.00 euros

Options 2 & 3 : The Short Intensives

  • 4 days / 3 nights 

  • 415.00 euros

Prices are for shared accommodation (2-3 people per room). Individual / private rooms can be provided for a surcharge. If you prefer this option contact us for more details.

A 30% deposit is required upon booking. The remainder is due by 10 August. Bookings made after 10 August must be paid in full at the time of booking. Your deposit will not be refunded if you cancel after 10 August.

Details

What is included ?

  • accommodation;

  • 3 meals a day & teas/juice/fruits;

  • daily pranayama & meditation;

  • 2  daily yoga classes;

  • 2 daily workshops.

What is not included ?

  • flights & airport transfers;

  • private yoga lessons;

  • acupuncture sessions;

  • infrared sauna;

  • extra food & drink.

 

The closest international airports are Toulouse and Carcassonne.

 

From the Toulouse city train station a bus comes directly to the farmhouse for 2 euros. 

This yoga intensive is open to all.

Spaces are limited.

Each person can expect personalised care and attention.

The Teachers

Bruna

Bruna, born and raised in Barcelona, connected with Asia at a young age. During the last decade she studied in China and India. Her interest in human nature, health and well-being inspired her to study nutrition, traditional Chinese medicine (TCM), acupuncture and yoga. 

 

Bruna integrates yoga and TCM into her classes in a simple manner allowing students to enjoy, understand and experience "re-balancing" benefits.  

 

Bruna's classes are based on meridian hatha yoga, yin yoga and acupressure release. It is through the breath and slow mindful movement that Bruna's students relax, nourish their entire body and discover deep understanding and freedom within. 

Bruna brings a therapeutic, accessible and light approach to yoga. She shares balanced body movements, practical tools and knowledge to help students restore harmony and well-being.

It is Bruna's intention to enable her students to listen to and fulfil their unique needs. 

Sonsie

Sonsie stumbled upon yoga at a young age. It became her refuge during her law studies and prior legal career. Over time yoga slowly, progressively integrated into Sonsie's life.

Today, Sonsie is an experienced yoga teacher.  She has taught full-time in the UK, Canada and India.

 

Sonsie seeks to cultivate equanimity in her alignment based vinyasa flow classes. She uses breath, alignment and observation of sensations to anchor her students on their mats and into the present.

It is Sonsie's goal to enable people, through yoga, to travel through their daily lives simply with contentment and ease.

Akash

Born in India, Akash was exposed to yoga philosophy early in life.  However, it wasn't until adulthood that he understood the true benefits of yoga and meditation.

 

His first step was Vipassana meditation taught by S.N. Goenka. Vipassana helped him to investigate his mind and see things as they really are. He has attended and served on several Vipassana meditation courses throughout India.

 

As a natural continuation of his spiritual journey, Akash was introduced to the Tibetan Mahayana tradition of Buddhism at the Tushita monastery. There, he completed an advanced course on “Peaceful Living and Peaceful Dying.”

 

Akash is also a student of the Swami Krishnananda Yogashala. He comes from the tradition of learning yoga in the centuries-old “gurukul" environment. He practises several integrated yoga techniques including karma yoga, jnana yoga, mantra yoga and bhakti yoga.

 

Akash is currently teaching yoga nidra and yogic philosophy in retreats in India and Bali.

 

He looks forward to sharing the traditional aspects of yoga and how to incorporate them into a modern lifestyle. 

Contact

For more information or to book email us.

Sonsie: elliott.sonsie@gmail.com

(english / français)

Bruna: pons.bruna@gmail.com

(español / català / english)

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