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Sonsie teaches alignment based vinyasa flow.
Her classes are thoughtfully sequenced and fluid but not fast. She uses breath, alignment and sensations to anchor you on your mat and in the present.
Sonsie strives to teach accessible and relatable classes. She will always encourage you to respect and honour your unique strengths and limits.
Without pretence, Sonsie uses Yoga as a tool for physical, mental and spiritual transformation. You are challenged to reach for, and obtain, maximum benefit from your practice.
7:30 pm - Alignment Flow - The Yoga Studio - 6/149 Karori Road, Karori - (1 hour - in person)
* Sonsie teaches these classes every 2nd Saturday.
"[...] this water flowed and flowed, it was constantly flowing, and yet it was always there; it was always eternally the same and yet new at every moment."