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Public Classes
Sonsie teaches alignment based vinyasa flow.
Her classes are thoughtfully sequenced and fluid but not fast. She uses breath, alignment and sensations to anchor you on your mat and in the present.
Sonsie strives to teach accessible and relatable classes. She will always encourage you to respect and honour your unique strengths and limits.
Without pretence, Sonsie uses Yoga as a tool for physical, mental and spiritual transformation. You are challenged to reach for, and obtain, maximum benefit from your practice.
Sonsie posts her weekly schedule regularly on her instagram @sonsie.elliott.
Sonsie is currently dedicating herself to privates, corporates and assisting at Space Yoga Studio.
Consequently, as of March 2022, her public classes are:
MONDAY
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12:00 pm - Yin Yang Space - Space Studio - Roseneath - (60 min - in person) - link to book
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5:15 pm EDT (Eastern North America) - Alignment Based Vinyasa - Patreon - (60 min - online)
TUESDAY
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6:00 pm - Yin Yang Space - Space Studio - Roseneath - (60 min - in person) - link to book
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7:45 pm - Yin & Restore 1 - Space Studio - Roseneath - (75 min - in person) - link to book
THURSDAY
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6:30 am - Yin Yang Space - Space Studio - Roseneath - (60 min - in person) - link to book
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12:00 pm - Yin Yang Space - Space Studio - Roseneath - (60 min - in person) - link to book
SATURDAY
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10:00 am - Yang Fusion - Space Studio - Roseneath - (75 min - in person) *
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12:00 pm - Yin Yang Space 1 - Space Studio - Roseneath - (60 min - in person) *
* Sonsie teaches these classes every 2nd Saturday.
Sonsie teaches additional classes at Space Studio which vary from week to week. To view click here.
"[...] this water flowed and flowed, it was constantly flowing, and yet it was always there; it was always eternally the same and yet new at every moment."
Hermann Hesse
Siddhartha
