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Public Classes
Sonsie teaches alignment based vinyasa flow.
Her classes are thoughtfully sequenced and fluid but not fast. She uses breath, alignment and sensations to anchor you on your mat and in the present.
Sonsie strives to teach accessible and relatable classes. She will always encourage you to respect and honour your unique strengths and limits.
Without pretence, Sonsie uses Yoga as a tool for physical, mental and spiritual transformation. You are challenged to reach for, and obtain, maximum benefit from your practice.
Sonsie posts her weekly schedule regularly on her instagram stories @sonsie.elliott.
Sonsie is currently dedicating herself to privates, corporates and assisting in managing Space Yoga Studio.
Consequently, as of July 2021, her public classes have reduced to:
MONDAY
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5:45 pm - Align and Flow - Urban Yoga - Willis Street - (75 min - in person)
TUESDAY
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5:15 pm EDT (Eastern North America) - Alignment Based Vinyasa - (60 min - online)
WEDNESDAY
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7:30 pm - Hatha Flow - The Yoga Studio - 6/149 Karori Road, Karori - (1 hour - in person)
THURSDAY
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6:30 am - Yin Yang Space - Space Studio - Roseneath - (60 min - in person)
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12:00 pm - Yin Yang Space - Space Studio - Roseneath - (60 min - in person)
FRIDAY
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9:30 am - Heated Flow - Awhi - Wellington Central - (60 min - in person)
SATURDAY
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10:00 am - Yang Fusion - Space Studio - Roseneath - (75 min - in person) *
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12:00 pm - Yin Yang Space 1 - Space Studio - Roseneath - (60 min - in person) *
* Sonsie teaches these classes every 2nd Saturday.
Sonsie teaches additional classes at Space Studio which vary from week to week. To view click here.
"[...] this water flowed and flowed, it was constantly flowing, and yet it was always there; it was always eternally the same and yet new at every moment."
Hermann Hesse
Siddhartha
