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Public Classes
Sonsie teaches alignment based vinyasa flow.
Her classes are thoughtfully sequenced and fluid but not fast. She uses breath, alignment and sensations to anchor you on your mat and in the present.
Sonsie strives to teach accessible and relatable classes. She will always encourage you to respect and honour your unique strengths and limits.
Without pretence, Sonsie uses Yoga as a tool for physical, mental and spiritual transformation. You are challenged to reach for, and obtain, maximum benefit from your practice.
MONDAY
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5:45 pm - Align and Flow - Urban Yoga - Willis Street - (75 min - in person)
TUESDAY
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9:30 am - Heated Flow - Awhi - Wellington Central - (60 min - in person)
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5:40 pm - Sundown Flow - Thistle Hall - 293 Cuba Street - (45 min - in person)
WEDNESDAY
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6:30 am - Heated Flow - Awhi - Wellington Central - (60 min - in person)
THURSDAY
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6:30 am - Ying Yang Space - Space Studio - Roseneath - (60 min - in person)
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12:00 pm - Ying Yang Space - Space Studio - Roseneath - (60 min - in person)
FRIDAY
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9:30 am - Heated Flow - Awhi - Wellington Central - (60 min - in person)
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12:00 pm - Align and Flow - Urban Yoga - Willis Street - (45 min - in person)
SATURDAY
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10:00 am - Yang Fusion - Space Studio - Roseneath - (75 min - in person) *
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12:00 pm - Ying Yang Space 1 - Space Studio - Roseneath - (60 min - in person) *
* Sonsie teaches these classes every 2nd Saturday.
Sonsie teaches additional classes at Space Studio which vary from week to week. To view click here.
"[...] this water flowed and flowed, it was constantly flowing, and yet it was always there; it was always eternally the same and yet new at every moment."
Hermann Hesse
Siddhartha
