INVEST IN YOUR HEALTH

Private & Corporate

BRING YOGA TO YOUR WORKPLACE

Sonsie has taught regular and one-off yoga classes in a wide variety of workplaces including major healthcare institutions, universities, I.T. startups, bank headquarters and more.

 

Why is yoga in the workplace a good idea ?

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Benefits for employees: 

  • reduces stress & tension;

  • boosts energy levels;

  • cultivates strength and mobility;

  • enhances focus & concentration;

  • improves posture.

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Benefits for businesses:

  • promotes productivity;

  • encourages staff bonding;

  • improves workplace morale and job satisfaction;

  • reduces absenteeism and staff turnover;

  • helps raise a greater sense of goodwill toward senior management.

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Pricing per hour ranges from $100 NZD - $130 NZD depending on time, needs, location and regularity.

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Contact Sonsie for more information / to reserve.

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MOBI 2 GO

Sonsie's weekly yoga classes, hosted on-site, have helped to promote a culture of wellbeing, mindfulness and calm to our growing SaaS business in central Wellington.

 

Her genuine nature, professionalism and depth of knowledge has encouraged our team members to get involved and experience the positive impacts of yoga in the workplace.

 

We are grateful to see the powerful tool that these classes have become in our company culture and in the lives of our individual team members.

 

Working with Sonsie has been a pleasure. We hope that we can continue yoga with her for years to come.

Wellington

PRIVATE SESSIONS - INDIVIDUALS & SMALL GROUPS

Sonsie teaches private yoga sessions, at a location of your choice, tailored to your needs. 

 

Private sessions serve numerous purposes.

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You may be looking to:

  • refine your existing practice - check-in with your alignment and understanding of postures;

  • modify or adapt postures to manage an injury or health condition;

  • build a foundation of skills and knowledge to take into public classes;

  • learn sequences or key exercises to incorporate into your daily life;

  • relax body and mind and practise yoga at home.​

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Pricing per hour ranges from $90 NZD - $120 NZD depending on time, needs, location and regularity.

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Contact Sonsie for more information / to reserve.

Cancellation policy

Please note: Sonsie requires at least 24 hours notice to cancel your scheduled appointment. Otherwise full payment is due.

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"The force that is forced

is not the true force."

Lao-Tzu

Tao Te Ching

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