INVEST IN YOUR HEALTH

Private & Corporate

BRING YOGA TO YOUR WORKPLACE

Sonsie has taught regular and one-off yoga classes in a wide variety of workplaces including major healthcare institutions, universities, I.T. startups, bank headquarters and more.

 

Why is yoga in the workplace a good idea ?

Benefits for employees: 

  • reduces stress & tension;

  • boosts energy levels;

  • cultivates strength and mobility;

  • enhances focus & concentration;

  • improves posture.

Benefits for businesses:

  • promotes productivity;

  • encourages staff bonding;

  • improves workplace morale and job satisfaction;

  • reduces absenteeism and staff turnover;

  • helps raise a greater sense of goodwill toward senior management.

Pricing per hour ranges from $100 NZD - $130 NZD depending on time, needs, location and regularity.

Contact Sonsie for more information / to reserve.

PRIVATE SESSIONS - INDIVIDUALS & SMALL GROUPS

Sonsie teaches private yoga sessions, at a location of your choice, tailored to your needs. 

 

Private sessions serve numerous purposes.

You may be looking to:

  • refine your existing practice - check-in with your alignment and understanding of postures;

  • modify or adapt postures to manage an injury or health condition;

  • build a foundation of skills and knowledge to take into public classes;

  • learn sequences or key exercises to incorporate into your daily life;

  • relax body and mind and practise yoga at home.

Pricing per hour ranges from $90 NZD - $120 NZD depending on time, needs, location and regularity.

Contact Sonsie for more information / to reserve.

Cancellation policy

Please note: Sonsie requires at least 24 hours notice to cancel your scheduled appointment. Otherwise full payment is due.

"The force that is forced

is not the true force."

Lao-Tzu

Tao Te Ching

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