INVEST IN YOUR HEALTH
Private & Corporate
BRING YOGA TO YOUR WORKPLACE
Sonsie has taught regular and one-off yoga classes in a wide variety of workplaces including major healthcare institutions, universities, I.T. startups, bank headquarters and more.
Why is yoga in the workplace a good idea ?
Benefits for employees:
-
reduces stress & tension;
-
boosts energy levels;
-
cultivates strength and mobility;
-
enhances focus & concentration;
-
improves posture.
Benefits for businesses:
-
promotes productivity;
-
encourages staff bonding;
-
improves workplace morale and job satisfaction;
-
reduces absenteeism and staff turnover;
-
helps raise a greater sense of goodwill toward senior management.
Pricing per hour ranges from $100 NZD - $130 NZD depending on time, needs, location and regularity.
Contact Sonsie for more information / to reserve.
PRIVATE SESSIONS - INDIVIDUALS & SMALL GROUPS
Sonsie teaches private yoga sessions, at a location of your choice, tailored to your needs.
Private sessions serve numerous purposes.
You may be looking to:
-
refine your existing practice - check-in with your alignment and understanding of postures;
-
modify or adapt postures to manage an injury or health condition;
-
build a foundation of skills and knowledge to take into public classes;
-
learn sequences or key exercises to incorporate into your daily life;
-
relax body and mind and practise yoga at home.
Pricing per hour ranges from $90 NZD - $120 NZD depending on time, needs, location and regularity.
Contact Sonsie for more information / to reserve.
Cancellation policy
Please note: Sonsie requires at least 24 hours notice to cancel your scheduled appointment. Otherwise full payment is due.
"The force that is forced
is not the true force."
Lao-Tzu
Tao Te Ching
