A COMPLEMENT TO YOUR AT-HOME PRACTICE

Online Classes

BRING YOGA INTO YOUR HOME

Sonsie wants to help you to maintain your at-home personal yoga practice.

She has carefully curated 30 minute yoga flows for you to practise at your leisure from your home. These yoga flows are designed to supplement and not replace your other activities, hobbies or yoga studio classes.

The Sonsie YOGA Patreon gives you access to:

  • weekly 30 minute yoga flow podcasts;

  • weekly 30 minute yoga flow videos;

  • livestream 1 hour yoga flow classes. 

CURIOUS ? .... click the little red button .....

NEED SOME YOGA RIGHT NOW ? ... RIGHT THIS MOMENT ?

Try the 30 minute Yoga Flow below:

 

"Let's embrace the reality of the moment, our body, our personality and our current position in life.  

Easier said than done I know !

Physically, we will focus on front body length and back body strength.  

We will be attentive to drawing our shoulders back (retraction) and down (depression). 

We will play with Ustrasana (Camel Pose).

Enjoy ! Love Sonsie."

Try 15 minutes to unwind the shoulders, upper back and neck:

 

Thanks to our modern lifestyle we tend to hold a lot of tension in our upper back, neck and shoulders. We often sit with our pelvis tilting back and our upper body drooping forward and down.

A short little practise to ease some of this tension and re-boot your posture. 

Enjoy ! Love Sonsie."

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